Why eat granola bars when you can eat a cup of cantaloupe today!
A cup of cantaloupe contains:
- Potassium: According to the National Institutes of Health, potassium helps with kidney function, blood pressure control, and many other benefits.
- Iron: Helps with the transfer of oxygen through the blood.
- Calcium: Provides your body to move your muscles and structure in your body.
How much does it cost?
$2-3 in any grocery store and each cantaloupe will give you at least two cups of these essential vitamins!
When can I get this fruit?
The season is in August but (thank you to trading) Californians have it throughout the year unless otherwise not available in store.
Let's not forget how sweet and juicy it is when you have a piece! Bite into a cantaloupe today instead of a granola bar 🙂
#cantaloupe #healthy #wellness #season #newyearresolutions #goals #fitnessgoals